Tag: running

26/05/2020 Migdalia 0 Comments

After work, go straight to the gym and work out quickly on the equipment or on the treadmill. This is of course practical, but in summer long days and hours of the sunshine lure, you to exercise in the fresh air. And best of all: it is also worth sweating outside! We have put together five reasons for you why you should turn your back…

26/05/2020 Migdalia 0 Comments

Have you decided to improve your fitness a bit? Well-structured running training for beginners is ideal for building your performance. Before you lace up your shoes, our expert has eight helpful tips for you. START IN SMALL STAGES Are you highly motivated to start running training? As a beginner, do not immediately plan to run the entire route in one go: ‚ÄúDivide it into intervals…