Tag: health

26/05/2020 Migdalia 0 Comments

Health benefits of regular cycling Drive half an hour to and from work every day or two or three times a week after work an hour of intensive cycling, the following positive health effects occur: Training the heart, muscles, and circulation Intensive cycling contributes to the development of skeletal and cardiac muscles, which in turn has a positive effect on the metabolism. With type II…

26/05/2020 Migdalia 0 Comments

Are you one of the athletes who train the muscles properly but do not relax them? The regeneration phases are particularly important for the muscles. A lot does not always help a lot and especially the muscles need a regeneration phase after concentrated training. Therefore, create a sensible training plan that includes everything. Training sessions with stress on the muscles and sufficient time for muscle…