Tag: beginners

26/05/2020 Migdalia 0 Comments

Have you decided to improve your fitness a bit? Well-structured running training for beginners is ideal for building your performance. Before you lace up your shoes, our expert has eight helpful tips for you. START IN SMALL STAGES Are you highly motivated to start running training? As a beginner, do not immediately plan to run the entire route in one go: ‚ÄúDivide it into intervals…