Tag: abs workout

26/05/2020 Migdalia 0 Comments

For many, it is a sign of a trained body: the washboard belly. For a long time, it was necessary to do as many sit-ups and crunches as possible in order to show a trained stomach. But the video shows: There is another way. The plank Start with the plank: To do this, go into the push-up position with your arms straight. Now shift the…