Category: Home Workout

26/05/2020 Migdalia 0 Comments

For many, it is a sign of a trained body: the washboard belly. For a long time, it was necessary to do as many sit-ups and crunches as possible in order to show a trained stomach. But the video shows: There is another way. The plank Start with the plank: To do this, go into the push-up position with your arms straight. Now shift the…

21/02/2020 Migdalia 0 Comments

There can be no denying that sport is a powerful instrument that can completely transform the human body and improve the quality of life. Nevertheless, despite obvious advantages, it is very difficult for many people to get rid of the excuses and start working out regularly. That is why we created a list of tips that will help you to get over yourself and start…

13/08/2019 Migdalia 0 Comments

There is no doubt that being active and fit is essential. That is one of the best ways to have a healthy and strong body. Nevertheless, many people with busy schedules wonder if it is possible to make home workouts as effective as in the gym. To understand which option is better, we will review the main advantages and disadvantages.  The main advantage of working…