Category: Home Workout

21/02/2020 Migdalia 0 Comments

There can be no denying that sport is a powerful instrument that can completely transform the human body and improve the quality of life. Nevertheless, despite obvious advantages, it is very difficult for many people to get rid of the excuses and start working out regularly. That is why we created a list of tips that will help you to get over yourself and start…

13/08/2019 Migdalia 0 Comments

There is no doubt that being active and fit is essential. That is one of the best ways to have a healthy and strong body. Nevertheless, many people with busy schedules wonder if it is possible to make home workouts as effective as in the gym. To understand which option is better, we will review the main advantages and disadvantages.  The main advantage of working…