Category: Guide

26/05/2020 Migdalia 0 Comments

After work, go straight to the gym and work out quickly on the equipment or on the treadmill. This is of course practical, but in summer long days and hours of the sunshine lure, you to exercise in the fresh air. And best of all: it is also worth sweating outside! We have put together five reasons for you why you should turn your back…

26/05/2020 Migdalia 0 Comments

Health benefits of regular cycling Drive half an hour to and from work every day or two or three times a week after work an hour of intensive cycling, the following positive health effects occur: Training the heart, muscles, and circulation Intensive cycling contributes to the development of skeletal and cardiac muscles, which in turn has a positive effect on the metabolism. With type II…

26/05/2020 Migdalia 0 Comments

Are you one of the athletes who train the muscles properly but do not relax them? The regeneration phases are particularly important for the muscles. A lot does not always help a lot and especially the muscles need a regeneration phase after concentrated training. Therefore, create a sensible training plan that includes everything. Training sessions with stress on the muscles and sufficient time for muscle…

26/05/2020 Migdalia 0 Comments

Have you decided to improve your fitness a bit? Well-structured running training for beginners is ideal for building your performance. Before you lace up your shoes, our expert has eight helpful tips for you. START IN SMALL STAGES Are you highly motivated to start running training? As a beginner, do not immediately plan to run the entire route in one go: “Divide it into intervals…

27/08/2019 Migdalia 0 Comments

There is no doubt that eating properly is essential for our health. That is why there is a saying “We are what we eat”. However, with the amount of the information available online, it became very difficult to identify what is a good diet. Moreover, hundreds of harmful diets can be found online for quicker weight loss. For this reason, the article will focus on…