Exercise Machines: A Thorough Guide on the Way to a Perfect Body

20/08/2019 Migdalia 0 Comments

Few would argue that exercising regularly is important for health. With the trend of a healthy lifestyle, more and more people include workouts in their busy schedules. However, it is only natural to want the best and quickest results possible. That is why knowing the most effective exercise machines is essential as they will help you reach your body goals. Find out the top exercise machines to make your workouts even more efficient: 

Air Runner

This is a basic item that each gym has. First of all, it is good cardio. For example, if your goal is to lose weight, then using this cardio machine is essential. Moreover, if you prefer power workouts, professional trainers recommend starting it with 5 minutes on the runner as well as spend 20 minutes on it after you are done. In this perspective, an air runner will be a powerful tool for both home and gym workouts. 

Horizontal Seated Leg Press

These exercise machines will be perfect on your leg days. It is a known fact that squads are the best exercises for training the leg muscles. However, this machine is a necessary addition to your workout. Moreover, trainers state that if you are not yet that experienced to make good squads with additional weight on your own, horizontal seated leg press will be a good start.  

Lat Pulldown 

This exercise machine is a must if you want to have a beautiful back and fit arms. You will improve your shoulder girdle and build powerful back corset. Without good back muscles, your workouts will not be as efficient. 

Biceps and Triceps Bars

These are two separate machines for different muscle groups, but they have the same principle. You can choose a suitable weight and pull the handle up to train biceps. As for the triceps bars, they are usually a pushdown machine. If having a correct technique and pulling the handles slowly, you will have no problem improving your biceps and triceps. 

Hanging Leg Raise

This exercise machine is not for beginners as it requires skill and stamina. However, the results speak for themselves. You will be able to put pressure on both abs and core. You use your hands as a base and raise your legs to 90 degrees. 

To sum everything up, using the right exercise machines is very important. It will help you reach your body goals faster and make the workouts more efficient. These five examples of exercise machines are versatile and will work for the majority of people. 

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